
UPCOMING CLASSES
Thursday, February 27, 6pm: The Power of Food for Cancer Prevention & Survival series
Thursday, February 27, 6pm: The Power of Food for Cancer Prevention & Survival series
REGISTRATION CLOSED FOR THE FULL SERIES (Began on 1/30)
If you are interested in attending one of these sessions as a one-off class, we can do that! It costs $40 per class. Please contact Relish by phone to register: 920-458-1898
Instructor: Elaine Jumes, certified Food For Life instructor
Class Type: Demonstration (6 sessions, each approx. 2 hours long).
Dates: Starts January 30th and meets each Thursday until March 6th.
Relish is proud to partner with local PCRM instructor Elaine Jumes to bring the award-winning Food For Life program to Sheboygan. This series of classes provides excellent resources to learn how to use food and plant-based nutritional tools to reduce your weight and regain control of your gut health and blood pressure.
Understand how to prepare cancer-fighting meals loaded with antioxidants and phytochemicals, high-fiber and low-fat foods, and healthy dairy alternatives. The series also provides information on planning meals and maintaining a healthy weight. Enjoy cooking demonstrations and taste delicious, healthful dishes in a supportive group setting.
This series will be offered on 6 consecutive Thursdays this winter.
Thursday, January 30th, 6:00-8:00pm: Introduction: How Foods Fight CancerThursday, February 6th, 6:00-8:00pm:Fueling Up on Low-Fat FoodsThursday, February 13th, 6:00-8:00pm:Favoring FiberThursday, February 20th, 6:00-8:00pm:Discovering Dairy & Meat AlternativesThursday, February 27th, 6:00-8:00pm: Cancer-Fighting Compounds and Immune-Boosting Foods
Thursday, March 6th, 6:00-8:00pm: Maintaining a Healthy Weight